Benefits of Drinking Dandelion Root Tea
The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.
The most common use for dandelion, though, is a diuretic. A diuretic is something that will make people remove excess fluids in their body through urination. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. Dandelion root became popular with body builders because of its weight loss element. A well toned and trimmed muscle is the aim of body builders and this can be done by removing as much moisture from your body.
There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea although a diuretic is rich in potassium so it can protect your kidneys from the side effects of supplements such as creatine.
Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.
Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. But you can use it to speed up your urinary system when you are feeling sluggish or to start on a diet program.
Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have gall bladder problems and are allergic to ragweed, marigold, chamomile, and chrysanthemum, then dandelion root is not for you. Drinking an entire glass of water is necessary when using dandelion root since it is considered a diuretic. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.
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